David Johnson v4:00/2:00r...4 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 184 |
May 16, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 53m | |||||
| r154m |
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Workout Graph
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