David Johnson v1:00/1:00r...12 row
3,315m
Meters
12:00.0
Time
1:48.5
Pace
243
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 195 |
May 19, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 27m | |||||
| r338m |
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Workout Graph
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