David Johnson v5:00/2:00r...5 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 195 |
May 24, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 112m | |||||
| r248m |
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Workout Graph
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