David Johnson v250m/0:45r...12 row
3,000m
Meters
10:50.4
Time
1:48.4
Pace
218
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 19:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 210 |
May 26, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000m | 1:48.4 | 275 | 1245 | 23 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:45 | 39m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| r: 0:45 | 34m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 23 | |
| r: 0:45 | 23m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | |
| r: 0:45 | 35m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| r: 0:45 | 18m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 24m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 22 | |
| r: 0:45 | 17m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 23m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 24m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 31m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:45 | 17m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 28m | |||||
| r313m |
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Workout Graph
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