David Johnson v20c/2:00r...5 row
4,283m
Meters
16:52.4
Time
1:58.1
Pace
300
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 26:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 214 |
June 02, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,283m | 1:58.1 | 212 | 1029 | 22 | |
| 0:57.7 | 262m | 1:50.1 | 262 | 1202 | 24 | |
| r: 2:00 | 41m | |||||
| 2:04.9 | 548m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 36m | |||||
| 3:18.3 | 846m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 19m | |||||
| 4:41.3 | 1,170m | 2:00.2 | 201 | 993 | 23 | |
| r: 2:00 | 23m | |||||
| 5:50.0 | 1,457m | 2:00.1 | 202 | 995 | 22 | |
| r: 2:00 | 137m | |||||
| r256m |
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Workout Graph
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