David Johnson v1:00/1:00r...7 row
2,720m
Meters
10:00.0
Time
1:50.2
Pace
196
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 220 |
June 03, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 43m | |||||
| r212m |
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Workout Graph
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