David Johnson v1:00/1:00r...7 row
2,720
Meters
10:00.0
Time
1:50.2
Pace
196
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 220 |
June 03, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1176 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 43 | |||||
| r212 |
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Workout Graph
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