David Johnson v3:00/2:00r...5 row
3,929m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 224 |
June 05, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 24 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 16m | |||||
| r146m |
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Workout Graph
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