David Johnson v1:00/1:00r...10 row
2,840m
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 222 |
June 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 19m | |||||
| r248m |
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Workout Graph
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