David Johnson v25c/1:00r...12 row
3,992m
Meters
14:46.8
Time
1:51.0
Pace
300
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 26:46.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 224 |
June 20, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,992m | 1:51.0 | 255 | 1179 | 24 | |
| 1:10.6 | 325m | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:00 | 32m | |||||
| 1:11.7 | 327m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 22m | |||||
| 1:14.2 | 334m | 1:51.0 | 255 | 1178 | 24 | |
| r: 1:00 | 34m | |||||
| 1:13.0 | 331m | 1:50.2 | 261 | 1198 | 25 | |
| r: 1:00 | 26m | |||||
| 1:12.7 | 329m | 1:50.4 | 260 | 1193 | 24 | |
| r: 1:00 | 33m | |||||
| 1:15.8 | 337m | 1:52.4 | 246 | 1146 | 25 | |
| r: 1:00 | 22m | |||||
| 1:17.5 | 342m | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:00 | 26m | |||||
| 1:15.4 | 336m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 17m | |||||
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 23 | |
| r: 1:00 | 30m | |||||
| 1:15.5 | 337m | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 30m | |||||
| 1:13.5 | 332m | 1:50.6 | 258 | 1188 | 24 | |
| r: 1:00 | 21m | |||||
| 1:06.7 | 314m | 1:46.2 | 292 | 1305 | 26 | |
| r: 1:00 | 22m | |||||
| r315m |
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Workout Graph
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