David Johnson v500m/1:00r...6 row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
211
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 17:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 222 |
June 21, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:00 | 35m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 1:00 | 33m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 19m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:00 | 26m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 36m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 24m | |||||
| r173m |
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Workout Graph
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