David Johnson v8:00/3:00r...2 row
2,429m
Meters
9:44.7
Time
2:00.3
Pace
162
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 15:44.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 223 |
June 24, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,429m | 2:00.3 | 201 | 990 | 22 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 22 | |
| r: 3:00 | 40m | |||||
| 1:44.7 | 403m | 2:09.9 | 160 | 849 | 23 | |
| r: 3:00 | 0m | |||||
| r40m |
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Workout Graph
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