David Johnson v500m/2:00r...8 row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
284
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 30:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 223 |
July 03, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 58m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 28m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 2:00 | 47m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 50m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 40m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 44m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 43m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 16m | |||||
| r326m |
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Workout Graph
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