David Johnson v500m/2:00r...5 row
2,500
Meters
9:11.5
Time
1:50.3
Pace
181
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 19:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 222 |
July 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1181 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| r: 2:00 | 42 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | |
| r: 2:00 | 46 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| r: 2:00 | 32 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| r: 2:00 | 30 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 24 | |
| r: 2:00 | 22 | |||||
| r172 |
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Workout Graph
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