David Johnson v500m/2:00r...5 row
2,500m
Meters
9:11.5
Time
1:50.3
Pace
181
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 19:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 222 |
July 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:00 | 42m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 46m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| r: 2:00 | 32m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 30m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| r: 2:00 | 22m | |||||
| r172m |
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Workout Graph
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