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David Johnson v0:20/0:10r...24 row

2,225m

Meters

8:00.0

Time

1:47.8

Pace

158

Calories

Rest Distance719m
Rest Time11:40.0
Overall Distance2,944m
Overall Time19:40.0
Average Watts279
Calories Per Hour1259
Stroke Rate27
Stroke Count283
Drag Factor220

July 26, 2023 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225m 1:47.8 279 1259 27
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 30
r: 4:00 52m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 27
r: 4:00 51m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 19m
r719m

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