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David Johnson v10c/0:30r...20 row

2,394

Meters

8:08.9

Time

1:42.1

Pace

200

Calories

Rest Distance565
Rest Time10:00.0
Overall Distance2,959
Overall Time18:08.9
Average Watts329
Calories Per Hour1472
Stroke Rate28
Stroke Count273
Drag Factor203

August 07, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.9 2,394 1:42.1 329 1472 28
0:23.6 117 1:40.8 341 1525 31
r: 0:30 42
0:24.4 120 1:41.6 333 1475 32
r: 0:30 30
0:24.8 121 1:42.4 325 1451 29
r: 0:30 27
0:25.8 124 1:44.0 311 1395 28
r: 0:30 32
0:24.6 120 1:42.5 325 1463 29
r: 0:30 32
0:24.3 120 1:41.2 337 1481 27
r: 0:30 30
0:24.4 119 1:42.5 325 1475 27
r: 0:30 26
0:24.3 119 1:42.1 329 1481 27
r: 0:30 28
0:24.3 119 1:42.1 329 1481 27
r: 0:30 35
0:24.0 119 1:40.8 341 1500 27
r: 0:30 42
0:24.7 121 1:42.0 329 1457 27
r: 0:30 24
0:24.3 119 1:42.1 329 1481 30
r: 0:30 20
0:23.9 117 1:42.1 328 1506 30
r: 0:30 18
0:26.2 124 1:45.6 297 1374 30
r: 0:30 18
0:25.4 122 1:44.0 310 1417 28
r: 0:30 27
0:25.9 124 1:44.4 307 1389 28
r: 0:30 28
0:24.6 120 1:42.5 325 1463 29
r: 0:30 25
0:23.6 118 1:40.0 350 1525 28
r: 0:30 21
0:24.1 118 1:42.1 329 1493 30
r: 0:30 33
0:21.8 112 1:37.3 380 1651 33
r: 0:30 27
r565

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