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David Johnson v10c/0:30r...20 row

2,394m

Meters

8:08.9

Time

1:42.1

Pace

200

Calories

Rest Distance565m
Rest Time10:00.0
Overall Distance2,959m
Overall Time18:08.9
Average Watts329
Calories Per Hour1431
Stroke Rate28
Stroke Count273
Drag Factor203

August 07, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.9 2,394m 1:42.1 329 1431 28
0:23.6 117m 1:40.8 341 1474 31
r: 0:30 42m
0:24.4 120m 1:41.6 333 1446 32
r: 0:30 30m
0:24.8 121m 1:42.4 325 1419 29
r: 0:30 27m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 32m
0:24.6 120m 1:42.5 325 1418 29
r: 0:30 32m
0:24.3 120m 1:41.2 337 1460 27
r: 0:30 30m
0:24.4 119m 1:42.5 325 1417 27
r: 0:30 26m
0:24.3 119m 1:42.1 329 1431 27
r: 0:30 28m
0:24.3 119m 1:42.1 329 1431 27
r: 0:30 35m
0:24.0 119m 1:40.8 341 1474 27
r: 0:30 42m
0:24.7 121m 1:42.0 329 1432 27
r: 0:30 24m
0:24.3 119m 1:42.1 329 1431 30
r: 0:30 20m
0:23.9 117m 1:42.1 328 1430 30
r: 0:30 18m
0:26.2 124m 1:45.6 297 1321 30
r: 0:30 18m
0:25.4 122m 1:44.0 310 1367 28
r: 0:30 27m
0:25.9 124m 1:44.4 307 1357 28
r: 0:30 28m
0:24.6 120m 1:42.5 325 1418 29
r: 0:30 25m
0:23.6 118m 1:40.0 350 1504 28
r: 0:30 21m
0:24.1 118m 1:42.1 329 1431 30
r: 0:30 33m
0:21.8 112m 1:37.3 380 1606 33
r: 0:30 27m
r565m

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