David Johnson v3:00/2:00r...4 row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 131 |
August 12, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 23 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 13m | |||||
| r97m |
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Workout Graph
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