David Johnson v500m/2:00r...8 row
4,000m
Meters
15:21.3
Time
1:55.1
Pace
276
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 31:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 119 |
August 16, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 37m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 41m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 26m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 38m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 35m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 35m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 31m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 20m | |||||
| r263m |
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Workout Graph
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