David Johnson v250m/0:45r...12 row
3,000m
Meters
10:45.5
Time
1:47.5
Pace
221
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 19:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 122 |
August 17, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000m | 1:47.5 | 281 | 1267 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 52m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:45 | 39m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 42m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 32m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 21m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 34m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:45 | 21m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 19m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 34m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 31m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 39m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 26m | |||||
| r390m |
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Workout Graph
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