David Johnson v8:00/3:00r...4 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 21, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 22 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 22 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 74m | |||||
| r160m |
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Workout Graph
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