David Johnson v2000m/3:00r...3 row
6,000m
Meters
24:31.5
Time
2:02.6
Pace
388
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 33:31.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 110 |
August 27, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 6,000m | 2:02.6 | 190 | 953 | 19 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 20 | |
| r: 3:00 | 25m | |||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 59m | |||||
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 234m | |||||
| r318m |
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Workout Graph
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