David Johnson 21:28 row
4,856m
Meters
21:28.2
Time
2:12.6
Pace
292
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 138 |
August 30, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 4,856m | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 21:28.2 | 248m | 2:57.8 | 62 | 514 | 19 |
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Workout Graph
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