David Johnson v1000m/3:00r...3 row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 31, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | |
| r: 3:00 | 54m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| r: 3:00 | 54m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| r: 3:00 | 233m | |||||
| r341m |
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Workout Graph
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