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David Johnson v10c/0:30r...20 row

2,479

Meters

8:36.4

Time

1:44.1

Pace

200

Calories

Rest Distance597
Rest Time10:00.0
Overall Distance3,076
Overall Time18:36.4
Average Watts310
Calories Per Hour1394
Stroke Rate27
Stroke Count272
Drag Factor145

September 15, 2023 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.4 2,479 1:44.1 310 1394 27
0:25.2 122 1:43.2 318 1428 29
r: 0:30 30
0:25.8 124 1:44.0 311 1395 28
r: 0:30 33
0:25.9 125 1:43.6 315 1389 28
r: 0:30 31
0:24.7 121 1:42.0 329 1457 27
r: 0:30 37
0:25.5 123 1:43.6 314 1411 28
r: 0:30 28
0:26.1 125 1:44.4 308 1379 28
r: 0:30 38
0:24.9 122 1:42.0 329 1445 29
r: 0:30 32
0:23.4 117 1:40.0 350 1538 31
r: 0:30 42
0:25.6 124 1:43.2 318 1406 28
r: 0:30 29
0:27.9 127 1:49.8 264 1290 26
r: 0:30 20
0:27.5 129 1:46.5 289 1309 26
r: 0:30 30
0:26.3 125 1:45.2 301 1368 27
r: 0:30 24
0:25.8 124 1:44.0 311 1395 28
r: 0:30 28
0:27.0 127 1:46.2 291 1333 27
r: 0:30 22
0:26.4 125 1:45.6 297 1363 25
r: 0:30 22
0:26.1 125 1:44.4 308 1379 25
r: 0:30 26
0:25.8 124 1:44.0 311 1395 28
r: 0:30 33
0:26.4 126 1:44.7 304 1363 27
r: 0:30 36
0:25.1 122 1:42.8 322 1434 29
r: 0:30 28
0:25.0 122 1:42.4 325 1440 29
r: 0:30 28
r597

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