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David Johnson v10c/0:30r...20 row

2,479m

Meters

8:36.4

Time

1:44.1

Pace

200

Calories

Rest Distance597m
Rest Time10:00.0
Overall Distance3,076m
Overall Time18:36.4
Average Watts310
Calories Per Hour1366
Stroke Rate27
Stroke Count272
Drag Factor145

September 15, 2023 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.4 2,479m 1:44.1 310 1366 27
0:25.2 122m 1:43.2 318 1393 29
r: 0:30 30m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 33m
0:25.9 125m 1:43.6 315 1383 28
r: 0:30 31m
0:24.7 121m 1:42.0 329 1432 27
r: 0:30 37m
0:25.5 123m 1:43.6 314 1381 28
r: 0:30 28m
0:26.1 125m 1:44.4 308 1358 28
r: 0:30 38m
0:24.9 122m 1:42.0 329 1433 29
r: 0:30 32m
0:23.4 117m 1:40.0 350 1504 31
r: 0:30 42m
0:25.6 124m 1:43.2 318 1395 28
r: 0:30 29m
0:27.9 127m 1:49.8 264 1208 26
r: 0:30 20m
0:27.5 129m 1:46.5 289 1294 26
r: 0:30 30m
0:26.3 125m 1:45.2 301 1334 27
r: 0:30 24m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 28m
0:27.0 127m 1:46.2 291 1302 27
r: 0:30 22m
0:26.4 125m 1:45.6 297 1322 25
r: 0:30 22m
0:26.1 125m 1:44.4 308 1358 25
r: 0:30 26m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 33m
0:26.4 126m 1:44.7 304 1347 27
r: 0:30 36m
0:25.1 122m 1:42.8 322 1406 29
r: 0:30 28m
0:25.0 122m 1:42.4 325 1419 29
r: 0:30 28m
r597m

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