David Johnson v250m/0:45r...12 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
216
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 19:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 162 |
September 22, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1182 | 23 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 25 | |
| r: 0:45 | 31 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 23 | |
| r: 0:45 | 36 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 22 | |
| r: 0:45 | 33 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 23 | |
| r: 0:45 | 24 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 23 | |
| r: 0:45 | 34 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 24 | |
| r: 0:45 | 41 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 24 | |
| r: 0:45 | 32 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 23 | |
| r: 0:45 | 21 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 23 | |
| r: 0:45 | 33 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | |
| r: 0:45 | 34 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | |
| r: 0:45 | 24 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | |
| r: 0:45 | 22 | |||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.