David Johnson v250m/0:45r...12 row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
216
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 19:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 162 |
September 22, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 23 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| r: 0:45 | 31m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 36m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 22 | |
| r: 0:45 | 33m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 24m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 23 | |
| r: 0:45 | 34m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:45 | 41m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| r: 0:45 | 32m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 23 | |
| r: 0:45 | 21m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:45 | 33m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 34m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 24m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:45 | 22m | |||||
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.