David Johnson v500m/2:00r...5 row
2,500m
Meters
9:22.0
Time
1:52.4
Pace
177
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:22.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
October 09, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 2:00 | 44m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| r: 2:00 | 40m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 41m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 35m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 51m | |||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.