David Johnson v1:00/1:00r...7 row
4,478m
Meters
17:30.0
Time
1:57.2
Pace
303
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,845m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 138 |
October 15, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,478m | 1:57.2 | 217 | 1047 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 29m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 38m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 21 | |
| r: 2:30 | 37m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 37m | |||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 21 | |
| r: 3:30 | 30m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r: 4:00 | 152m | |||||
| r367m |
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Workout Graph
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