David Johnson v1:00/1:00r...12 row
3,280m
Meters
12:00.0
Time
1:49.7
Pace
237
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 145 |
October 16, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 17m | |||||
| r317m |
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Workout Graph
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