David Johnson v500m/1:00r...6 row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
205
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 131 |
October 17, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 1:00 | 29m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| r: 1:00 | 30m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 28m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:00 | 33m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:00 | 25m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:00 | 63m | |||||
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.