David Johnson v1000m/3:00r...3 row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
204
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
October 23, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 21 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | |
| r: 3:00 | 49m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:00 | 56m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | |
| r: 3:00 | 143m | |||||
| r248m |
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Workout Graph
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