David Johnson v2:00/1:00r...7 row
4,300m
Meters
17:00.0
Time
1:58.6
Pace
287
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 137 |
October 25, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,300m | 1:58.6 | 210 | 1021 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 54m | |||||
| r220m |
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Workout Graph
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