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David Johnson v0:20/0:10r...24 row

2,227m

Meters

8:00.0

Time

1:47.7

Pace

160

Calories

Rest Distance752m
Rest Time11:40.0
Overall Distance2,979m
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate26
Stroke Count270
Drag Factor217

October 26, 2023 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227m 1:47.7 280 1262 26
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 61m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 27
r: 4:00 41m
0:20.0 94m 1:46.3 291 1300 24
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 24
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 24
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 13m
r752m

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Workout Graph

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