David Johnson v2000m/3:00r...4 row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
335
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 31:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 197 |
October 29, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 21 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 3:00 | 64m | |||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 21 | |
| r: 3:00 | 79m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 54m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 3:00 | 13m | |||||
| r210m |
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Workout Graph
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