David Johnson v20c/2:00r...5 row
4,229m
Meters
16:29.4
Time
1:56.9
Pace
300
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 26:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 208 |
November 01, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,229m | 1:56.9 | 219 | 1052 | 21 | |
| 0:56.5 | 259m | 1:49.0 | 270 | 1228 | 24 | |
| r: 2:00 | 60m | |||||
| 2:05.0 | 547m | 1:54.2 | 235 | 1107 | 22 | |
| r: 2:00 | 17m | |||||
| 3:20.6 | 850m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 41m | |||||
| 4:35.4 | 1,153m | 1:59.4 | 205 | 1007 | 20 | |
| r: 2:00 | 38m | |||||
| 5:31.8 | 1,419m | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 49m | |||||
| r205m |
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Workout Graph
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