David Johnson 10x1:00/0:30r row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 79 |
November 05, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r190m |
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Workout Graph
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