David Johnson v750m/2:00r...5 row
3,750m
Meters
14:30.3
Time
1:56.0
Pace
256
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:30.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 149 |
November 17, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,750m | 1:56.0 | 224 | 1070 | 21 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 44m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 21 | |
| r: 2:00 | 39m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 45m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 62m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:00 | 146m | |||||
| r336m |
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Workout Graph
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