David Johnson v1:00/1:00r...12 row

3,351m

Meters

12:00.0

Time

1:47.4

Pace

250

Calories

Rest Distance437m
Rest Time12:00.0
Overall Distance3,788m
Overall Time24:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate23
Stroke Count321
Drag Factor195

November 19, 2023 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,351m 1:47.4 282 1271 23
1:00.0 280m 1:47.1 285 1279 25
r: 1:00 50m
1:00.0 280m 1:47.1 285 1279 23
r: 1:00 27m
1:00.0 279m 1:47.5 282 1268 23
r: 1:00 50m
1:00.0 279m 1:47.5 282 1268 23
r: 1:00 33m
1:00.0 279m 1:47.5 282 1268 22
r: 1:00 37m
1:00.0 278m 1:47.9 279 1258 23
r: 1:00 22m
1:00.0 279m 1:47.5 282 1268 23
r: 1:00 36m
1:00.0 279m 1:47.5 282 1268 24
r: 1:00 41m
1:00.0 281m 1:46.7 288 1289 25
r: 1:00 28m
1:00.0 276m 1:48.6 273 1237 24
r: 1:00 49m
1:00.0 275m 1:49.0 270 1227 25
r: 1:00 35m
1:00.0 285m 1:45.2 300 1332 27
r: 1:00 29m
r437m

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