David Johnson v2000m/3:00r...4 row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 31:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 154 |
November 29, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1016 | 20 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 20 | |
| r: 3:00 | 67 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 20 | |
| r: 3:00 | 46 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | |
| r: 3:00 | 41 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| r: 3:00 | 19 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.