David Johnson v2000m/3:00r...4 row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 31:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 154 |
November 29, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 20 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 20 | |
| r: 3:00 | 67m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 20 | |
| r: 3:00 | 46m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| r: 3:00 | 41m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r: 3:00 | 19m | |||||
| r173m |
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Workout Graph
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