David Johnson v4:00/2:00r...2 row
1,631m
Meters
6:31.5
Time
2:00.0
Pace
112
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 10:31.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 158 |
December 06, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,631m | 2:00.0 | 202 | 996 | 20 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | |
| r: 2:00 | 49m | |||||
| 2:31.5 | 581m | 2:10.3 | 158 | 843 | 20 | |
| r: 2:00 | 0m | |||||
| r49m |
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Workout Graph
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