David Johnson v250m/0:45r...12 row
3,000m
Meters
10:41.0
Time
1:46.8
Pace
223
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 19:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 198 |
December 07, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 25 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 52m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 31m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| r: 0:45 | 38m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:45 | 33m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 0:45 | 42m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | |
| r: 0:45 | 30m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 26m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | |
| r: 0:45 | 31m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:45 | 22m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:45 | 27m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| r: 0:45 | 30m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 20m | |||||
| r382m |
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Workout Graph
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