David Johnson v1:00/1:00r...7 row
4,205m
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 180 |
December 08, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205m | 1:54.1 | 235 | 1109 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 66m | |||||
| r237m |
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Workout Graph
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