David Johnson v500m/2:00r...8 row
4,000m
Meters
14:43.1
Time
1:50.3
Pace
288
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 30:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 200 |
December 10, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000m | 1:50.3 | 260 | 1195 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 49m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 61m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 66m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 49m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 40m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 2:00 | 56m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 37m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 111m | |||||
| r469m |
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Workout Graph
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