David Johnson v10c/1:00r...6 row
2,799m
Meters
10:25.8
Time
1:51.7
Pace
210
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 16:25.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 205 |
December 12, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,799m | 1:51.7 | 251 | 1162 | 23 | |
| 0:24.4 | 119m | 1:42.5 | 325 | 1417 | 29 | |
| r: 1:00 | 32m | |||||
| 0:51.2 | 245m | 1:44.4 | 307 | 1355 | 26 | |
| r: 1:00 | 38m | |||||
| 1:27.5 | 393m | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.4 | 536m | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:00 | 26m | |||||
| 2:35.7 | 684m | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:00 | 26m | |||||
| 3:06.4 | 822m | 1:53.3 | 240 | 1126 | 23 | |
| r: 1:00 | 56m | |||||
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.