David Johnson v1500m/2:00r...4 row
6,000m
Meters
24:09.9
Time
2:00.8
Pace
393
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 122 |
December 18, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 6,000m | 2:00.8 | 198 | 982 | 19 | |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 20 | |
| r: 2:00 | 35m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 19 | |
| r: 2:00 | 32m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 20 | |
| r: 2:00 | 20m | |||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 21 | |
| r: 2:00 | 22m | |||||
| r109m |
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Workout Graph
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