David Johnson v750m/2:00r...5 row
3,750m
Meters
14:20.1
Time
1:54.6
Pace
260
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:20.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 131 |
December 19, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,750m | 1:54.6 | 232 | 1098 | 21 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 22 | |
| r: 2:00 | 36m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:00 | 36m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:00 | 38m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 59m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 114m | |||||
| r283m |
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Workout Graph
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