David Johnson v500m/2:00r...5 row
2,500m
Meters
9:03.5
Time
1:48.7
Pace
185
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 19:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 161 |
December 20, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 30m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 2:00 | 41m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 35m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 35m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:00 | 51m | |||||
| r192m |
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Workout Graph
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