David Johnson 4:00 row

1,102m

Meters

4:00.0

Time

1:48.8

Pace

81

Calories

Average Watts271
Calories Per Hour1232
Stroke Rate24
Stroke Count99
Drag Factor139

December 26, 2023 16:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,102m 1:48.8 271 1232 24
1:00.0 284m 1:45.6 297 1321 25
2:00.0 275m 1:49.0 270 1227 24
3:00.0 270m 1:51.1 255 1178 22
4:00.0 273m 1:49.8 264 1207 28

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Workout Graph

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