David Johnson 4:00 row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
81
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 139 |
December 26, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
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Workout Graph
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