David Johnson v2:00/2:00r...5 row
3,714m
Meters
14:00.0
Time
1:53.0
Pace
263
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 158 |
December 28, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,714m | 1:53.0 | 242 | 1132 | 24 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 98m | |||||
| r230m |
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Workout Graph
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