David Johnson v5:00/2:00r...5 row
3,947m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 160 |
January 01, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 23 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 40m | |||||
| r157m |
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Workout Graph
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