David Johnson v1000m/2:00r...6 row
6,000m
Meters
23:25.6
Time
1:57.1
Pace
407
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 35:25.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 132 |
January 03, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 6,000m | 1:57.1 | 218 | 1049 | 21 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 | |
| r: 2:00 | 28m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 50m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | |
| r: 2:00 | 40m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 38m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 41m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 88m | |||||
| r285m |
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Workout Graph
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