David Johnson v6:00/2:00r...6 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 140 |
January 04, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 21 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 136m | |||||
| r280m |
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Workout Graph
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